Supportive therapy can bring you closer to a new you where you feel empowered and on a positive path to growth and well-being.
I'd like to help you process your thoughts and feelings, doubts and worries, and anything that might be negatively impacting you and the life you want for yourself. This will allow us to uncover your hopes and dreams, see your true potential, and create the life you want.
Sometimes pain from the past keeps us stuck. While we can't change difficult situations of the past, we can work together to better understand, grieve and let go of them. This may take time, and that's okay. This time is yours to heal.
We can also unearth long-standing behavior patterns or negative perceptions that you believe are holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for support and guidance from an experienced therapist who is also a warm and caring listener, call or email me. I'm happy to answer questions about therapy or schedule an appointment to get started.