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You're great at taking care of others.Let's put that energy into taking care of you.

Hands Holding Plant

My areas of specialty include:

  • anxiety, panic and chronic worry
  • chronic pain 
  • chronic illness
  • codependency
  • depression
  • grief and loss
  • life transitions
  • parenting challenges
  • relationship issues
  • trauma and abuse
  • work and career issues

I can help you...

  • express your thoughts and feelings
  • explore how you want your life to be different
  • set and keep personal boundaries
  • recognize safe people
  • make time for yourself
  • increase your self-care (diet, exercise, meditation, mindfulness)
  • boost your self-esteem
  • become less reliant on pain medication
  • let go of the need to be perfect
  • align your life with your faith and belief system
  • heal from your past 
  • plan for your future

If you're looking for support and guidance from an experienced therapist who is also a warm and caring listener, call me at (714) 989-9810, email me, or complete the contact form on this site. I'm happy to answer questions about therapy or schedule an appointment to get started.